Creating Postpartum Wellness, Natural Solutions to Banish Depression After Childbirth by Laura Rude
- Language: English
- Publisher: Random House
- Pages: 454
- Publication date: 2016
Are You Struggling With Postpartum Depression Or The "Baby Blues"? Finally.. there is help for new mothers! Don't let postpartum depression or postpartum anxiety rob you of the joy you can experience with your new baby. Discover natural postpartum depression cures that don’t involve the negative side effects of prescription drugs. Creating Postpartum Wellness delivers straightforward, healthy and natural treatments for depression! In this insightful book, the author has taken a compassionate look at postpartum depression, its symptoms, possible causes, and the havoc it can wreak on the emotional and physical well-being of any new mother. You will get solid advice and practical strategies on easy-to-implement, natural treatments for postpartum depression This book is especially valuable to those mothers who prefer a more discreet way to treat their postpartum mood disorder (steps they can take in the privacy of their home), utilizing natural remedies for overcoming depression and regaining mind-body wellness. In this valuable book you will discover: Natural sleep solutions for overcoming insomnia How to nourish your way through depression How to use herbs and aromatherapy for stress relief and sleep Powerful ways to use your subconscious mind for easy change Natural solutions for hormone regulation Break free from the painful effects of postpartum depression and enjoy the beautiful, gratifying experience of motherhood, and most importantly, enjoy and cherish your newborn child and your exciting role as a depression free, loving new mom. Preview the contents of this book by scrolling up and clicking on the Look Inside! feature on the top left hand side of the page.
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