The End of Stress: Four Steps to Rewire Your Brain by Don Joseph Goewey
- ISBN-10: 1582704910
- Language: English
- Paperback: 240 pages
- Publisher: Atria Books/Beyond Words (September 23, 2014)
We all know that stress is serious. If ignored too long, it becomes life-threateningly serious. Yet 83 percent of Americans are doing nothing about it. Don’t be one of them. There’s now a solution to stress that literally rewires your brain for a life of doing well, and being well, on your way to flourishing. The term for this biological change is neuroplasticity. It’s generated through a specific shift in mindset that rewires your brain to extinguish stress reactions and amplify higher order brain functions. The result is the creative intelligence to solve problems and succeed at your goals, along with the emotional and social intelligence that instills more joy in your work, more peace in your day, more harmony in your relationships, and more spring in your step. The End of Stress provides a proven, step by step approach to achieving this change in you. The book’s unique design creates a workshop-inside-a-book. Follow its simple program, and in four weeks you will generate the positive changes in brain function that will elevate your life.
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