The Pilates Deck by Shirley Archer
- Publisher: Chronicle Books (October 2003)
- Language: English
- ISBN-10: 0811838021
- Cards: 50 pages
Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
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